Talking with Kids about COVID-19: Up to Date with Steve Kraske:
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Talking with Kids about COVID-19: Up to Date with Steve Kraske:

Here’s the discussion from my March appearance on Up to Date with Steve Krakse in it’s special COVID-19 time slot. We talk about how to explain social distancing to kids of all ages, why folks with anxiety may actually be doing better right now than less anxious peers, how to create safe social interactions for…

Three DBT Skills to Help You Through the Coronavirus PandemicĀ 
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Three DBT Skills to Help You Through the Coronavirus PandemicĀ 

During this extraordinary time, it is hard to know how to manage. Our typical coping strategies may no longer work which can make us feel even more helpless and confused. Our access to support systems may be limited which can lead to a sense of isolation and loneliness. Learning new skills to help combat these…