Here’s the March 24th Segment of Radio for Grown Ups on KLWN with Joel Becker. We discuss pressing mental health issues related to COVID-19 and how to access services, along with some ancillary topics.
Month: March 2020
Three DBT Skills to Help You Through the Coronavirus Pandemic
During this extraordinary time, it is hard to know how to manage. Our typical coping strategies may no longer work which can make us feel even more helpless and confused. Our access to support systems may be limited which can lead to a sense of isolation and loneliness. Learning new skills to help combat these…