For several years I’ve joined the Fox 4 Morning Show on Thanksgiving morning. We usually have a fun morning with a lot of food and everyone kind of just cutting loose in the studio, all on camera. But this year, as with all things COVID, we got together via Zoom, the reduced crew in the…
Category: Fox4 Morning Show
Let's Toss New Years Resolutions and Replace Them with A Willingness List
One of the key concepts in Acceptance and Commitment Therapy is to give up avoiding our painful feelings and learn to embrace them, while learning to make decisions based on what we value. As I was working up a topic for the final Fox 4 Morning Show of 2019, I realized how New Years resolutions…
Pet Instagrams: Grace Makes Her Debut On Fox 4 Evening News
I think an Emmy is in the offing for Grace the Therapy Cat. She made her TV debut on July 23rd in a segment on the Fox 4 News at 10pm as the only cat featured in a very doggy piece on how Instagram brings the joy of pets to its many users. Grace does…
Fox 4 Therapy Thursday: The Easiest Solution for Limiting Phone and Game Access I've Ever Seen
I’m pretty tech savvy. I know how to set up an alternative, filtered web browser on my son’s iPhone. I can time his cellular access from the Verizon website. I can shut down my router after 11pm. But even I don’t want to do that every time I need to redirect him to homework or…
Fox4 Therapy Thursday: When Teens are Reluctant to Learn to Drive
Most adults remember, at age fourteen, waiting with bated breath at the doorway of the driver’s license office, imagining what it will feel like to walk back out to the parking lot with a learner’s permit, restricted license, or the holy grail of a full driver’s license. My first time I showed up without my…
When Summer Social Life Collapses for Teens
Our kids are excited to hit the doors on the last day of school, but if there’s not structured social life waiting, some teens may fall out of contact with peers. On the other hand, some parents worry too much about a teen or older child who seems isolate. That child may just be an…
How Teens Use Selfies and Social Media to Enhance or Degrade Self-Esteem
Teens and young adults love to post moments from their daily lives on Instagram, Twitter, and Snapchat, and a few even still use Facebook, though for most that’s something us old folks like to tinker with. But parents and many family psychologists wonder whether posting a teen’s best, most glamorous moments, and most perfectly filtered portraits only serves to…
Fox 4 Morning Show: Thirteen Reasons Why
On Thursday April 27, 2017 I joined Kim Nick Vasos and Kim Byrnes to discuss the Netflix original series Thirteen Reasons Why. TV is always an immediate format, and we only decided to do this show on Monday morning. My daughter and I had read the book by Jay Asher back in 2010 while working…