Transwomen and Sexism: Difficulties on the Road to Transition
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Transwomen and Sexism: Difficulties on the Road to Transition


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Over the last five years, I have focused part of my therapy practice on working with trans and gender non-conforming individuals. This is largely thanks to the mentorship of the late Stephanie Mott, LSCSW who was a well-respected trans advocate and spokesperson in Kansas. Having done this work for a while, I have noticed several…

Three DBT Skills to Help You Through the Coronavirus Pandemic 
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Three DBT Skills to Help You Through the Coronavirus Pandemic 


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During this extraordinary time, it is hard to know how to manage. Our typical coping strategies may no longer work which can make us feel even more helpless and confused. Our access to support systems may be limited which can lead to a sense of isolation and loneliness. Learning new skills to help combat these…

The Joys and Pitfalls of Nostalgia
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The Joys and Pitfalls of Nostalgia


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As the holiday season approaches we are often immersed in memories and traditions of years past. This often has a varying effect on individuals ranging from “warm and fuzzy” to debilitating. So, what is the impact of nostalgia on mental health? Are there ways to enjoy the positives without the drawbacks? The idea of nostalgia…

Women's Fascination with True Crime: It's Not "Weird" at All
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Women's Fascination with True Crime: It's Not "Weird" at All


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The genre of true crime has always been fascinating to me. It’s actually what drew me to the field of psychology. Dr. Kelsey Daugherty is a huge fan. Dr. Wes’ daughter, Alyssa, got into forensic accounting after a long standing interest in crime scene investigation. Her new favorite true crime sub-genre investigates financial scams like…

Make Consent an Everyday Conversation
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Make Consent an Everyday Conversation


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In the wake of the #metoo movement there’s emerged a necessary and welcomed conversation about consent and its importance in the reduction of sexual assault. On the local level there has been a strong emphasis on self-defense classes to help empower individuals against potential attackers. While this is important work, it leaves out a key…

Setting Media Limits with Kids
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Setting Media Limits with Kids


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One of the biggest battles for today’s parent is balancing our children’s technology use. As a parent and a therapist, I deal with this in my home and at the office. Although internet/technology addiction has not yet found its way into the Diagnostic and Statistical Manual, professionals in the mental health field are witnessing the negative…

Dialectical Behavior Therapy (DBT)
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Dialectical Behavior Therapy (DBT)


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When I talk to clients about using Dialectical Behavior Therapy or DBT as part of their treatment process, they can be skeptical. Often, they don’t understand what DBT is or how it might help them. So, I wanted to take a moment and explain DBT for readers who might like to know more, particularly as…